Free Classes San Francisco Bay Area: Yoga, Pilates, Dance & More
Free Fitness Classes, Free Yoga Classes San Francisco, Free Dance Lessons & More San Francisco Bay Area, Free Swing Lessons San Francisco
Last updated November 12, 2025
Free Classes: Dance, Yoga, Pilates In San Francisco
More free events, things to do each week in my free weekly email newsletter (usually sent on Sundays); over 24,000 subscribers. Occasionally, there will be more one-off, pop-up classes posted but usually those will only be in the monthly calendar for paid supporters as those tend to be very random and a pain to constantly update on static pages like this however I will adjust timestamps above.
If something is out of date or you want to add your class to the list, use the contact button in any of the free weekly email newletters. Always check with classes directly as information can change week to week, day to day.
Free Things To Do In The San Francisco Bay Area
Free Fitness Classes In San Francisco Salesforce Park
https://www.tjpa.org/salesforce-transit-center/activities
Fitness and Wellness provided by Fitness SF
ZUMBA®: Mondays, 6 – 7 p.m., Main Plaza
Yoga: Wednesdays, 12:30 – 1:30 p.m, Amphitheater
Bootcamp: Thursdays, 8 – 9 a.m., Main Plaza
High Fitness: Thursdays, 1 – 2 p.m., Main Plaza
Yoga: Fridays, 12:30 – 1:30 p.m., Amphitheater
Metcon: Saturdays, 10 – 11 a.m., Main Plaza
Some classes may be canceled or moved indoors per weather conditions, check social media for last minutes changes in schedule.
Free Dance Lessons San Francisco
Free salsa dancing lessons during the summer/fall via pop-ups, one off classes, sign up for the weekly email newsletter for updates.
Free Polish Folk Dances, Tuesdays 7:45pm
Free Classes, Golden Gate Park San Francisco
Lindy in the Park (Swing), Lesson + Social Dancing, 11-2pm
Free Dance Lessons UN Plaza San Francisco
UN Plaza Class Schedule (October-December 2025)
Mondays, 5:00pm | K-Pop | Fran
Monday, 6:00pm | Jazz Funk | Elizabeth
Tuesdays, 5:00pm | K-Pop | Andy
Tuesdays, 6:00pm | Salsa | Sara
Wednesdays, 5:00pm | Drenched! | Diamond
Wednesdays, 6:00pm | RNB | Sara
Thursdays, 5:00pm | Zumba | Carmen
Thursdays, 6:00pm | BollyX | Linden
Saturdays, 10:00am | Hip Hop | Olivia
Saturdays, 11:00am | K-Pop | Sarah
Sundays, 10:00am | DRENCHED! | Anna
Sundays, 11:00am | Zumba | Nora
Free Yoga Classes San Francisco
Love Story Yoga, Mission District, 12-1pm Mondays
Golden Gate Park Yoga, Hippie Hill, Saturdays, 11-Noon
Free Mat Yoga, Sunset Dunes, 4th Sundays, 12-1pm
Donation Based Yoga, Mondays 4:30PM, New Mission Yoga
Free Yoga For Veterans, Yoga Flow SF (November Only)
Free Week of Unlimited Yoga, New Students, Corepower Yoga
Free Classes, Sports Basement San Francisco Bay Area
https://shop.sportsbasement.com/pages/calendar?
Free Yoga Classes, Sports Basement San Francisco, Sundays, 11-Noon
Check back as classes come and go regularly
Free Classes, Thrive City San Francisco
They are over for now, but check back next season
Free Zumba Classes, San Francisco Parks & Rec
Free Zumba Classes (Various locations, dates)
Free Classes San Jose
Free Yoga Classes, Berkeley
City of Berkeley Public Health: Tuesdays & Thursdays, 4:30-5:30pm
More Free Yoga Classes San Francisco
4 more free yoga classes below.